How to Lose Self-Respect and How to Get it Back

How to gain self-respect

Self-respect affects every facet of our lives. If we lack self-respect and, it‘s likely, we won‘t respect others. When we lose it, we‘ll lose self-esteem. Without it, we feel vulnerable, out of place and uneasy. Conversely, if we own self-respect, we exude courage, self-confidence and we‘re a more likable person. We leave isolation and suddenly … [Read more…]

How to Sow Peak Performance with a Mental Rehearsal Journal

Peak Performance through Mental Rehearsal

Let me ask you a question. Are you like most people and replay in your mind your failures? Over and over again? The reason why I’m asking is because replaying negative actions in your head sets you up for repeat-failure. It’s like, let’s say, you wanted to stop smoking but deliberately began smoking even more. … [Read more…]

Follow these 18 Habits and Improve Your Life

Change your habits, your change your life. Your habits define your life. Once established, habits run on autopilot. No need to exert any willpower and, if you’ve chosen prolific habits, you succeed almost automatically. To get your new habits locked-in, you want to spend your willpower wisely. Willpower is limited resource and evaporates quickly. It … [Read more…]