Follow these 18 Habits and Improve Your Life

Change your habits, your change your life. Your habits define your life. Once established, habits run on autopilot. No need to exert any willpower and, if you’ve chosen prolific habits, you succeed almost automatically. To get your new habits locked-in, you want to spend your willpower wisely. Willpower is limited resource and evaporates quickly. It … [Read more…]

Journaling a 1,000 words per day and why you should do it

Why should you write a thousand words a day? Journaling is liberating and enlightening. Yet, I know, journaling a thousand words every single day may sound intimidating to you. For me, at first, it’s been terrifying. In fact, on most days, writing feels awkward to me. After one month of writing a 1,000 words per … [Read more…]